I find the easiest thing to maintain is the exercise. I am 'forced' into it four days a week, and did it the other two days just so I could look forward to Sunday off! It's hard, but it feels great when I'm done.
Nutrition: it's going OK here. I tried one type of shake/powder and couldn't take it. So I bought another today and hope it's better. And I bought some bars. I actually bought the South Beach ones because they seemed to have the higher protein and lower carbs than the others. I haven't weighed myself - I'm scared I haven't actually lost weight.
Cheryl had a great idea: cardio training together. I think it'll work from here on out. Just having someone else who is going through it and encouraging you to hold the planks longer is awesome. Tomorrow will be tough without her! I have really been enjoying the weight training - it feels good, and challenging.
I have a consult with Dr Nahata next Friday morning. So I'll have more news then!
And Indra I see in two weeks. Very curious what they'll say/do!
That's my update. I think I'll definitely need some guidance in the nutrition area on Tuesday. I've grasped some of it but am certainly still struggling. Now that I have some bars, that will help maintain my protein all day.
Thanks for checking in!
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