We are now in another week - just that much closer to our big Reveal. Working hard! This week consists of time at FT, a facial tomorrow at Indra, and a teeth whitening follow-up with Dr Nahata. My teeth just are being a bit stubborn - we may need to laser them whiter. Depends on what Dr Nahata thinks.
I think that something must be done about my weekends. I didn't lose any weight at all this weekend. I don't know if it's because I have my day off or not, but it is frustrating. Also, this weekend was really tough in the temptation area. It was SO hard to stay away from certain things - like sweets and carbs. Yikes! Any tips on mental strategies to stay strong would be greatly appreciated.
I took a nice (but tough) walk this morning with my two youngest. Went up lots of hills while pushing a 38lb child and a 25lb child - never mind the weight of the stroller. Fun stuff! But it was a cool and beautiful morning. I should do that more often!
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Hi Cherish Erik here ok this is where EVERYONE struggles with my self included anybody denies it they are lieing mental toughness.ok i struggle with this every day and i loose sometimes in fact i have just begun to win first: being tempted is always gonna happen get used to it look at what you (we) are doing our bodies DESPISE us right now!! so its gonna try to make us falter off course and tell us that one anint gonna hurt go ahead have it no one will ever know!!
WRONG! we know and that is where mental toughness comes in to play what works for me is this:and ill use we here cuase i go through the same things and since there is no emotion on an e-mail and that way u dont feel that im judgeing you cuz i am not. i look at it like this i am killiling my self at ft andover to get in shapemeet the goals that the staff set forth and also my goals too and i have the best people there in andover behind me waiting to see my assesment results and i dont want to let them down at all so as i m about to pound down my weakness GUMMY BEARS i stop to think man this is gonna do nothing but hurt my results for the test in 6 weeks so i look at it and i think of how hard i have worked and still working at my goals. and i am gonna let ft andover down and i dont want that to ever happen i also made a verbal agreement with brian the head trainer for me just the other day we went down the stairs and i told him that i have never let him down and i never will so now i hate anything that is sweet im still wavering in my nutrition but that is always goona happen. but for you cherish and anyone else who reads this is all about your self-motivation,determination,dedication to this unveiling of yours in november hmmm !! I got it!!!man at 4am i rember something there was this infomercial in the late 90s and it was for TONY LITTLE equip.he used to say that 4 sticks of butter = 1 pound.
and he used to carry arond the 5 pound plastic model of fat and he said that this = 20 sticks of butter and he had ths model of wearing a suit with 20 sticks of butter stuck to her hips it was awesome to see that so when i feel like i want a sweet tooth binge i rember the tony little spot and say say is it really worth it?
and i also do self talk is this gonna get me to my goals ? is this gonna improve my dunlap disease(dunlap disease is when you belly dunlapped over your belt ha ha!!!!!)
inside joke sorry what you want at 4 am and then also im actually tired of getting yelled at by lisa. CHERISH set forth some goals for your self no one else make sure its do-able and say is this (my example bag of gummy bears gonna get me to my weight loss goal?)hmmm? NO!! it took me since april 10th 2008 to figure this mental toughness and i hope that it helps you in your quest to reach the perfect you in november.
GOOD LUCK AND REMBER TEAM EXTREME IS DIEHARD AS THEY COME!! see you at ft.
wow eric, you sure can write :))))
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