This week begins a new cardio regime. 45 minutes alternating: 5 minutes high intensity, 5 minutes medium intensity. As daunting as it sounds, it'll be nice to mix things up a little bit. It'll be tough, but hopefully it'll encourage those pounds to fly right off...bye bye belly (my nemesis).
My teeth are nice and white. They were really sensitive the first day, but that is much better now. I do have a big of patchiness on some of my teeth, so I'm going to call Dr Nahata's and see if that's normal. But overall, I am quite pleased.
So I'll be at FT's at 6AM - excited to get another week underway. Lisa said she has some new ideas for our nutrition which she'll be talking to us in a day or two, so I'm very curious what that means.
As of last Friday, I was down 15 lbs, so here's hoping a few more come off this week! I'll keep you posted... =)
Sunday, September 28, 2008
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2 comments:
Wee pee!!!
Hi Cherish :Erik here,well all right for you great job 15 lbs is awesome !!
Keep up the killer work outs and more will fall off you.
lisa lives for the nutritoin and do what she says and you can not go wrong you might not like what she has in store for you but it wont kill you and it works its her job rember that and keep up the awesome work way to kick but Cherish rember NEVER WAIVER NEVER FALTER !
see you at ft andover
Erik B.
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