Cheryl and I had our four week assessment tonight. I think we were both pleased. I won't give you exact measurements (as they still aren't pretty), but overall, things are going down. I have lost 10.8 pounds and 13.5 inches (and that's only counting one arm and one leg!). My most significant places of loss were the waist and thigh. Shoulders came in next and hips shortly after. (For those of you at FT tonight during the reporting, Anna and I realized there was an typographical error in the computer and so this is with the accurate information.)
I did about 15 more pushups than last time, and my heart rate (resting) dropped 14 points and after a 3 minute step test dropped 41 points! And I felt so much better than I did last time I did it.
It was so very encouraging. Today I put on a pair of jeans and literally could not wear them because they were too big. It was great. So that's the news. I am hopeful for continued loss, as Lisa pointed out my first two weeks were SLOW in making improvements, and I've finally gotten on track these past two. And she has lots of tricks up her sleeve to mix up our cardio. Fun stuff!
And finally, I want to say yeah for Cheryl - she is doing SO awesome. I am proud of you! Keep it up. Can't wait to walk around Dresscode with you! And your teeth look super white. =)
And now, back to my protein.
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Erik b here :OUTSTANDING CHERISH!!!! awesome job way to go and that is only the begining there is only one way to go now and that is FORWARD dont look back this was your day to shine at and it sounds like you did sorry could not stay to hear your results in person and tell you awesome job.that is why ft is awesome they change it up all the time to keep your body guessing its great lisa does have the coolest stuuf and the trainers add there own twist.goood job for both of you and set your self even tuffer goals than before and challenge yourself everytime and you will be shocked at next assesment again great job keep up all the hard workand as my favorite band hatebreed asys destroy every thing and dessimate what make you weak see you at ft soon erik
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