Had my consult at Indra yesterday. All my dreams are coming true - they are going to straighten my hair! I cannot wait. And I am going to have my skin look more "radiant" by having facials every 3 weeks. No complaints here! Sounds like a dream.
I am now using my teeth whitening trays, so that process has begun. As Cheryl says, it does taste nasty, but last night was better than the first. Another day or two and I should see progress.
Although the weight is not sliding off, I do think some clothes are fitting better. Toning is good, at least for now!
Had weight training with Brian last night, and cardio this morning with Dorothy (and Cheryl). Then tomorrow is an off day. Yeah!
Spoke with Lisa last night about nutrition - this new tool is so helpful. Yesterday was much better than the day before. I realized that the salads I have everyday for lunch, because they're so good for you, was actually horrible and full of calories, fat, carbs and too much protein! Yikes. Who knew? That'll change. I found some awesome Flax & Omega 3 pitas with very low carbs, so I can use those some.
My cardio seems to be right on track. I am doing just what Lisa wants, so that is good. 45-60 minutes on my no training days, 20-40 on training days.
We get another fitness evaluation after next week, so I am excited to see what that says. Hopefully inches will be done, if not pounds.
OK - gotta run to cardio!
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1 comment:
keep up the great work and when u feel like u can not go anymore digg deeper and go one mile or one more rep. no matter how bad it gets rember this pain is weakness leaving the body good luck on your re-eval
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