Well, Lisa got what she wanted - my arms are shaking! I just left FT and am snacking on a delicious (really!) peanut butter and rice cake. Nothing ever tasted so good! We did drop sets tonight - upper body. Wow - they were tough. But I really felt like I pushed to the max - which is usual at FT.
I ate an exact 'day' which Lisa gave me - meal by meal, everything she said. Yeah! It really is so pathetic, but this is hard for me to completely grasp. So her providing that for me was awesome. I did everything except I completely forgot the almonds at snack #2 and market basket did not have flax seed oil, so I picked some up tonight to use tomorrow. I even weighed my chicken and meat.
The best thing to report is that this weekend I wore a pair of pants that I haven't worn in two years, and my shirt felt a little baggy.
Well, my rice cake is almost done, so I'm going to have some protein powder, shower and tooth whiten. That's my night!
Have a good one.
About Me
- Cherish
- I am a mom of three (6, 3.5 and 20 months) and have been married to a wonderful man for over nine years. I am primarily a homemaker, but have a few part-time things going on. I have a degree in Biology and worked in college admissions for almost seven years. I am a strong Christian and hope to glorify God in all I do. I am very excited for this chance to have an Extreme Makeover. I am honored and still shell-shocked by this opportunity. I am ready to work!
1 comment:
Hi Cherish,
Those drop sets are great aren't they? You're going to love the lower body workout tomorrow...
As for the nutrition, that's the hardest part for everyone. There is so much conflicting information out there, it's hard to sort through it all. You'll get it, I promise!
Love hearing you are back into a pair of pants you haven't worn in two years!!!! And this is just the beginning of the 4th week. I'd say that was pretty successful! Keep up the good work Cherish, and we'll see you tomorrow.
Lisa
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