I'm back!

I'm back and still going at it. It was not nearly as hard as I thought to maintain this fitness/nutrition lifestyle in Florida. Especially when for my cardio I could take walks in the perfectly sunny 85 degree days, or swim laps in the pool. Ah, the life! Before I even got to my sister's place, we stopped at the grocery store and I picked up protein shakes, cottage cheese, etc. - staples in my diet. Good stuff!

I got home around midnight on Sunday and was at the gym six short hours later working my chest and biceps! That is one of the beauties of personal training - I'd never in a million years have lugged myself out of bed in the 30 degree weather to go to the gym.

I had my teeth shaped today by Dr Nahata - before Cheryl had her fabulous turn there. They look much better - who knew what 30 minutes could do for your smile. =) Thanks so much!

OK - well, the kiddos are crazy today. Gotta run!